MrKleen73's latest activity
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damn my dudes. when I owned my gym it was $99. We'd schedule a big DEXA day and people would get appts all day long then usually have it back in 6-8 weeks for a challenge of some sort. (usually... -
I don’t much care for the path on it when trying to use the horizontal handles, but the neutral grip has a great path for staying in the (almost exaggerated) elbow tucked position that coach wants...
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I was wondering how that felt reading it; sounds sweet. Good-looking push day here!
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ohhhh our injuries are definitely in different spots then, mine is between the calf and the hammstring. Yours sounds like a more awkward spot to hit with an injection though...
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No actually on the inside just behind the knee cap. So basically between the quad and knee cap on the inside. That’s about as close as I think I can get to the injury.
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injecting in the back side, like between hammy and calf?
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3/26/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 110 x 8...
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man my favorite was that variation of Cube that I had got on after I saw Hyde hit his big bench. I don't know how many flavors of it there are, I had just pulled a calculator/formula off the...
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MrKleen73 replied to the thread Slicin' and Dicin'.This article is one thing I keep trying to warn people about AI. People getting AI Psychosis by trusting AI and thinking it has their best interests as a priority. It is coming out people are...
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Glad you guys had a great time at the game. There’s just something special about being at the stadium on opening day and being a part of that energy. The Braves have their opening day game today...
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Took only a couple pics last night, lol. Kept trying to record Cal at bat but he didn't have a great night.
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Woke up at 187 today which seems sorta impressive despite Mariners opening day last night, although I had done a couple of things to make sure that I didn't go off the rails. For one, I'm not a...
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I guess I am just a little annoyed so much of this is trying to be re-framed as being an unwillingness to adopt AI (the irony is honestly a little funny), although it just feels like a deflection...
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Weight: 208.8. Kcal too close to Fitbit energy burned I think…only 100-200 kcal under. But, feeling strong and stable in the gym. Sleeping pretty well too.
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Weight. 208.8 Off. Squats tomorrow.
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lol nah, I’m just losing water weight from the super large meal Sunday night.
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a pound a day is pretty aggressive. 😂
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Weight: 209.0 Still training well and sleeping well. The deficit just isn’t as aggressive. Standing OHP 4x5x135 NG Pull-ups 4/4/4 CG Bench 3x6x145 Inverted Row 5/5 DB Upright Row 3x10x37.5...
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Thanks gents.
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210 seems like a solid place to restart from, you're down substantially so you are hitting the ground running already
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Neck is feeling pretty good today, thoracic is a tiny bit tender, I did some very light testing yesterday. I used my TRX and did 4 sets of recline rows, leaning pushups, 5lb Goblet squats, and...
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Even though its a time when you have to eat less and workouts feel a bit tougher I always enjoy a weight loss phase because it does feel like you see more results, at times almost like daily "new...
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M4, Wk1, D2 Working sets, BB Rows, 2 sets Neutral Grip Pull ups, 2 sets DB Curls, 3 sets DB SLDL, 1 set BB Squats, 2 sets 1 hr 6 mins, 221 cals. Pre: 1 scoop Doomsday, 1g Choline Citrate, 2...
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It’s ultra low quality source. Used a few free bottles from DPS as well. Which is why they have to give it away; it didn’t sell because more people are getting savvy that forms matter for...
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oh thats right I completely forgot about that. I have had at times had to start with like 2 x 20 at as low as 70lbs to get that stuff really stretched out and warmed up but in 2025 when I made the...
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No I ALWAYS do a warmup set or two if I get on the good girl machine. Honestly I haven’t used one in ages, but even when I did I bet I got everything I wanted out of it at half the stack or so for...
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@Hyde since you are one of the very few guys I know who can throw down squats as heavy as you and my buddy do I'm curious about your adductors, not that I expect you to drop into curves and do a...
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Let’s ask AI😂……just kidding 😂
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probably 20 years ago I read an article in I think GQ magazine that said based on scientific studies, the more a woman's hips sway when she walks the louder she is in the sack and that knowledge...
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Warm up Bike - 10 min Lying Leg curls 15 x 100, 130 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 RDL 8 x 225, 275 (This was a gasser actually, doh, no hook)...
