MrKleen73's latest activity
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I only recently reintroduced this too. I hate ab work personally, but I do notice that as I get leaner I am exposing the fact that I have not built up the muscle to support that six pack look. So... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, and i agree 100%. Yeah, and I looked at the actual name of the device and it is a therapeutic collar, they called it a neck brace to me at first but not something you wear for extended...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Just wanted to second this very important & useful advice: hydration really matters for impinged nerves in the spine! If you keep the discs more hydrated, the extra space it creates helps put... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
as I was reading it I was thinking about how that particular region always seems to be touched on with nearly any upper body movement a person can try. makes training near impossible without... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yes, I had a little soreness the first week, but by the second week I could tell it was really helping. I will say, and I know you know, but stay well hydrated, it really helps. As I increased...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Wow, crazy stuff man. Hope this helps you and gives you the relief you need. Are you doing any exercises though to also help strengthen the neck musculature to maintain the position when not...
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MrKleen73 reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry bud, I hope you get this fixed up. Anything with the neck is a bitch to deal with. I can remember having to pull myself over on my stomach to get out of bed when I pulled some neck muscles...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That would be awesome, last night I actually had the icing pad frozen and boy did that change things, the cold was penetrating deep into the tissue since it was being pressed into my spine. It...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I’ve had to wear one of those braces before. If it’s the same thing, it felt like it was decompressing the spine. It really helped with a bulging disc. Yeah that should help take some pressure off...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man hopefully this brace really gets things going the right way; it sounds very promising.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
hopefully its one of those things that one day you wake up and after a few hours all the sudden you realize, hey... there's no pain! this is what mobility feels like! lol
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Glad to hear everything is going well for you right now, and also awesome the lil man got his cast off. I bet he is super happy!
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So with rehab you want to first focus on regaining complete range of motion as you can before loading that, and then you can also load partial ROM if it doesn’t hurt that bit if it’s going to be a...
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Glad to hear this! Now it'll just be about ensuring he doesn't go too hard too fast. As a kid that'll be hard, but great that things healed up quickly!
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Great session….good to see the quad seems to be coming back strong.
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The 3x8 squats I did Wednesday were full depth. Then I did 2x12 to a 16” box, which is a primary accessory I would often do at this point coming off a meet anyway. With the hi bar or SSB, if you...
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3/22/26 BW 242.0 yesterday 7 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RDLs Hang from Pullup bar Deadlift, weightlifting bar 135x8 RDL 275,365x3 +belt 415,455x3...
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3/20/26 BW 241.2 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Mace Swings Low Incline Shouldersaver Bench 45x10,3 95,145,185x3 205x10,12 EZBar Rolling Skulls 65x8 115 2x15...
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That is awesome, and I know it was a relief for you and your wife. I bet the little guy feels so much better having his arm free again….I’m sure he’s ready to go.💪😎
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Yeah I can’t sing enough praises on TB and BPC. I tore my quad last May on my opening squat in my first meet. Used the combo for 30 days. That and some PT got me back in the game in no time.
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Also, son got his cast cut off yesterday at 5.5 weeks after breaking his forearm. Xray still look good and he has a forearm brace that gave him his elbow and fingers back he’s to wear for the next...
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Had great results with TB and BPC when I strained my hammy last year. Couldn’t recommend it enough for any soft-tissue injury.
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That’s great news on the quad injury…..now you can get back to your year of PRs.💪😎👍
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That’s good to know on the shoes. I think I’m going to go ahead and pull the trigger on them. I appreciate your updates on them!
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All the bruising is gone now too. TB500 is what you want for muscle tears. Been doing 2.5mg locally every 4-6 days, and I had some built up in me already at the meet from using GLOW often the...
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3/18/26 BW 243.0 7 min Incline Walk Scap Pushups Cat Camel Bird Dogs Bumper Suitcase Carries BW Squats Hi Bar Squat, weightlifting bar 45x12 135,205,255,275,285x8 Hi Bar 16” Boxsquat...
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I might start training my feet and achiles to tolerate the vibrams again, I do like them. As much as I hate squatting/deadlifting barefoot or in socks (aside from the point that its a little...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yep, I am stoked to see what it can do. I can be uncomfortable for a while daily if I can get my ability to train back. Opening those crimped areas is the key, so I am all in.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ironically when he says add 1 minute a day my head is like "sweet, linear progression, lets do this!" but man that brace does NOT sound comfortable. I hate anything around the neck like that...
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MrKleen73 replied to the thread Slicin' and Dicin'.Awesome, I actually did something similar, by copying and pasting my whole chat into another chat within chatgpt and asked it to review and assist, it seemed to realign itself. I still need to get...