Recent content by Jsmith219

  1. Jsmith219

    All the bros post your bro split

    Been on a p/p/l for a while and wanted to switch to a bro split. Just looking to see what others are doing. Post your favorite if you do one.
  2. Jsmith219

    Are bro splits really that bad

    I do a ppl right now. Haven't done a bro split in years after reading how natural lifters need more frequency. Just thought about switching it up for a change to see the results.
  3. Jsmith219

    Are bro splits really that bad

    I know the general consensus is train muscles more than once per week. But if you also military press on shoulder day and deadlifts on leg day doesn't that hit them more then once a week?
  4. Jsmith219

    Favorite p/p/l split

    Been doing coolciada's p/p/l and was wondering what other ones u guys really enjoy doing
  5. Jsmith219

    Push pull legs

    Hey guys been running this ppl I found on another site for a while. Just wondering what everyone's critics of it were or how to improve it. I.E. Exercises, rep ranges, number of sets. Push (Chest/Triceps/Shoulders): Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead...
  6. Jsmith219

    Gvt and arms

    Hey guys. Just started a gvt cycle and was wondering what everyone does for arms. Do you do the 10x10 or straight sets for arms?
  7. Jsmith219

    Is gvt a good idea?

    Are you still able to use any weight doing military press 10x10? I feel like by the last couple sets I wouldn't be able to move almost any weight.
  8. Jsmith219

    Is gvt a good idea?

    I've looked at probably 20 different templates for the exercises for each of the three days. Anyone who has or is doing gvt have advice about which exercises are best for each day?
  9. Jsmith219

    Is gvt a good idea?

    Awesome you are pumping me up to try this. What are your plans after the 12 week cycle.
  10. Jsmith219

    Is gvt a good idea?

    Purely size. What does everyone recommend after a cycle of gvt."?
  11. Jsmith219

    Is gvt a good idea?

    I have been on a ppl for a while. Does anyone think running gvt for 6-8 weeks would be a good idea. Have never run any sort of volume routine like 10x10 or even 8x8 style of program.
  12. Jsmith219

    Reverse pyramid

    Thanks guys. I think it is about time I do a deload.
  13. Jsmith219

    Reverse pyramid

    2 I run a ppl. I have not tried drop setting, is that what you would advise?
  14. Jsmith219

    Reverse pyramid

    Hey guys was wondering if anyone reverse pyramids sets to get over a plateau. Been doing linear sets of 3x5 flat bench at 295lbs. My sets end up 5,3,3. In the past whenever I could do all the sets of 5 I would bump up the weight. My thought was to do the first set above 295...like 305 and then...
  15. Jsmith219

    P/p/l with power and hypertrophy

    Lol ok I'm done guys you win. Still the only answer I got was use his program or figure it out.
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