Jsmith219 New member May 10, 2017 #1 Hey guys. Just started a gvt cycle and was wondering what everyone does for arms. Do you do the 10x10 or straight sets for arms?
Hey guys. Just started a gvt cycle and was wondering what everyone does for arms. Do you do the 10x10 or straight sets for arms?
ericos_bob Active member May 10, 2017 #2 I do the 10x10 supersetting bi's and tri's. 60 second reset periods between sets.
