All the bros post your bro split

[Jsmith219]

Been on a p/p/l for a while and wanted to switch to a bro split. Just looking to see what others are doing. Post your favorite if you do one.

 

[Mowglisml]

Naw brah! Ha jk
That last broish split i did was Kris Gethin's 8 week trainer and it was pretty good. I enjoyed it

 

[mrhankey87]

Chest/Triceps/Shoulders/Abs
Back/Biceps/Rear Delts
Legs/Calves
Biceps/Triceps/Abs

Works perfect for me

 

[R1balla]

I just reverted back to a normal split. I changed it up often. I was hitting everything about 2x a week using mainly compound lifts but since the hurricane, I've had 2 weeks of rest and just started back Sunday night as day 1 from my rest. Went back to this :

Monday - back
Tuesday - chest
Wed- legs
Thurs- off
Friday - arms
Saturday - legs
Sunday - off

I have a few routines I rotate with. DC, a few made up ones as well. All with different rep ranges, resting times...etc.

 

[JCR97]

Currently running
Day 1 back and chest
Day 2 shoulders and arms and abs
Day 3 off
Day 4 legs and calves
Day 5 off
Day 6 repeat day 1

 

[Mowglisml]

I just reverted back to a normal split. I changed it up often. I was hitting everything about 2x a week using mainly compound lifts but since the hurricane, I've had 2 weeks of rest and just started back Sunday night as day 1 from my rest. Went back to this :

Monday - back
Tuesday - chest
Wed- legs
Thurs- off
Friday - arms
Saturday - legs
Sunday - off

I have a few routines I rotate with. DC, a few made up ones as well. All with different rep ranges, resting times...etc.

Splitting legs between quads and hams?

 

[R1balla]

Splitting legs between quads and hams?

Sometimes I do that, but usually I just hit legs twice a week if I'm on the routine stated above. Squats, hack squats, leg press, extension, curls, raises. Sometimes I do a circuit of a few things, drop sets. Change it up a lot.

 

[FNF5989]

Monday- chest/tri
Tuesday-back/bi
Wednesday-Legs/shoulder
Thursday-chest/back
Friday-Arms
Been doing this split for awhile and I'm loving it. Gives just enough time for each muscle group to rest. I go heavy Mon-Wed and high rep on Thursday/Friday. Works well for me

 

[R1balla]

Idk if could train 5 days in a row.

 

[FNF5989]

Idk if could train 5 days in a row.

I rest pretty hard on weekends. But I've never felt over worked or anything. Always feel fresh when I hit the gym(PWO helps lol)

 

[R1balla]

That's good!!! I just got off of a 2 week break. Only did my kickboxing stuff and some body weight work once or twice a week. Feel sooooo good right now.

 

[tyga tyga]

Meh, I ramp frequency, intensity and lower volume.

Ramp volume, frequency stays linear and intensity ramps.