Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****.
Part of the reason I decided...
Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
I do most of those things shirtless here right now. Mowing is how I establish my base summer tan and I’m not putting a shirt on to run out to the curb for mail/trash. I’ve already switched to...
Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish.
Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
honestly in his current situation the play here is to just rip the shirt off to mow the front yard and establish your dominance over the rest of the neighborhood dads.
need a cup of sugar from...
I mean it’s like playing just the tip. “Oh I’m going to try to go squat 500 next week, but I’m definitely going all in on these shoulder isolations until then and not going to practice any heavy...
I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close.
No f’n way am I going down to 180lbs at 5’10” lol. That’s over 25kg I’d have to give up & I think I’d have to diet hard for a year. Hopefully I could be that lean low 200s (if I was going to try...
Post-WO relaxed
Legs coming along pretty well
Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again.
Depending on how much...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.