Yes, the improvements have been life changing. As I believe most of us try to do, I have played down the effect this has had on me just in general life. I think in some ways I even lost track of...
Oh yeah, not so much a good note, but funny. My wife saw me stretching and kind of side eyed me. I looked down at my legs and while still defined they have atrophied from this time period over the...
Think that definitely happens. I also can just like feel the "tired" in my arthritic knees. Hopefully nothing a good night's sleep can't help resolve. Got legs tomorrow so need to rest up lol.
I tend to notice that more these days that as I lean up, I think you lose some fat padding in the feet. of course there is muscular soreness from just using them, but I do feel like the bottoms...
Also added in Ultra DCP and Epitome from EvoMuse today. Didn't really need to spend the money there, but figured why not lol.
Always liked DCP (part of the reason I stayed a BPS rep so long)...
Yeah, for the smallish lasagna I made, it was 2 tbsp butter and 2 tbsp flour for about a minute and then whisking in the 2 cups of fairlife skim and letting that simmer until it thickened a...
Ahhh, very interesting, I might have to try it at some point. I use my Mom's recipe and she uses both ricotta and cottage cheese. I know it is different but it is FIRE!!!!
No, I just meant that like my body is fatigued. Can feel it in my like calves and feet. Doesn't stop me from getting to the gym, nailing my steps, hitting nutrition targets, etc. but just as like...
Upper this AM. Dealing with some residual fatigue from last week.
WG Lat Pulldown: 150 x 9, 140 x 8 (much better)
Prime Pec Deck: 230 x 5, 200 x 6 (raised the seat and this hit my chest much...
Ordered it from Amazon lol. Kraft brand shredded, so had to rinse under cold water so it would melt right.
Lasagna turned out really good. I made a bechamel instead of using ricotta, and used...
So how was the lasagna? I haven't really seen fat-free cheese in a while. They don't sell it at Kroger any longer. I hadn't seen it in so long this surprised me to see you said you used it. I look...
Spent the whole day cooking for me and the girlfriend. Some sandwiches (no fat cheese, low fat mayo and chicken on sourdough) with quest protein chips to hold us over.
Then made a pizza sauce...
Legs this morning. Took every bit of 2 hours. Hard as **** all the way through.
Prime Leg Extension: 320 x 8, 295 x 7
Prime Lying Leg Curl: 125 x 7, 110 x 7 (went for 8 on each, didn't get the...
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