Will be doing the same post-vacation (sometime in June, probably) to prep for a cycle. If my T is low (it had dropped a ton since my last test when I did my annuals in Feb this year, but a lot of...
Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
Yeah, exactly that. In 6-8ish weeks, I'll probably sub at least the UH Pulldown out for one of the arsenal plate loaded pulldowns with neutral handles.
Have a much easier time doing the damned...
Definitely know what you mean on any cable rowing: there gets to be a point in progressive overload with them where you start losing the positions & begin just moving weight. Which can still be...
Pull day:
WG Lat Pulldown: 175 x 8, 160 x 8 (didn't love the form today, might need to decrease and really nail the ROM and elbow angle before trying to increase weight again)
Arsenal CS Kelso...
Ordered some supps from EvoMuse today. Had always liked them when I was using supplements more.
Not expecting anything huge to come of that, but think I'm really lean enough and diligent enough...
Been thinking about where I need to take things next with diet, supplementation, and goals.
With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
my personal experience is that if you have the fire in your belly to keep pushing, you may as well. and if you limit self sabbotaging if you hit burn out, keeping yourself around where you are is...
I hear you Jim. I've been having to really grind lately at work at the moment too, so burning the candle at both ends. During these times I try to remind myself that this is just a phase, this too...
Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having...
Thanks! Have been very pleased with my progress this year. Assuming I can keep the train on the tracks, I should have a good shot of actually looking like I've been lifting for 20 years by this...
Got to bed early last night and felt strong this morning because of it.
Push:
Prime Pec Deck: 230 x 7, 200 x 7
Lying Cable Laterals: 75 x 6, 65 x 7
Arsenal NG Incline: 170 x 7, 150 x 6
Tricep...
I just got a pair of the gym reaper sleeves off Amazon a month or two ago, and those have been a good investment for keeping my bum ass knees feeling better on leg days.
Don't think they were...
30 minutes incline walking this morning. Fasted with 15mg yohimbine, 200mg caffeine.
Worked late (again) last night. Starting to get rundown. Already billed 30 hours this week, and it's only...
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