Jimbabwe's latest activity
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Another late night with work last night. Didn't get to bed until 1:30ish and only slept 4.5 hours or so. Anyway, lower from this AM went OK. Prime Leg Extension: 320 x 7, 295 x 6 Prime Lying... -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Yeah, agreed. Think I'm trying to push this cut down to around 10% or slightly below, just to see what it'd look/feel like, but don't intend to try to maintain that. Would just like to stay...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Good flag, will add K2 in tomorrow and switch to the NOW Foods version once I'm out of what I have.
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Need to get on 360mcg of K2 with that dose of D3; you’re potentially pushing calcium all over the arteries without it to steer it. NOW Foods is my favorite because it has tiny capsules of 5,000iu...
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LOL Dude I was joking 😂 if you are at 13% looking as lean as you are then I'd think you are really in that sweet spot right now with fudge room up and down. 13% is far more maintainable than sub...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Some supplementation updates: Added 6.5g LCLT with my pre workout meal (and odorless garlic since that dose of LCLT can cause issues that the garlic helps with); Otherwise taking: Pre-WO...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Push from this morning: WG Pulldown: 175 x 8, 160 x 8 (need to repeat at this weight for a few sessions. Didn't really "own" the movement for these sets). Prime Pec Deck: 230 x 6, 200 x 6 (did...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Not on anything at the moment, but ran some simple T and Mast after the September scan (might've just started shortly before) leading up to my Nov. trip to Japan. Once I get lean enough, will...
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Jimbabwe reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with
Like.
Even by metrics only, that is some great progress. You barely lost any tissue. Was the gear changed at all from Sept to now? -
for being "flat" and depleted, you look pretty filled out in the arms actually IMO. some lower ab vascularity popping up there too, looking great!!
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Can't really do anything about that except just diet longer. For most people, head/face is one of the last places your body burns fat. Probably will not actually take body fat low enough to lose...
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Jimbabwe reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with Like.
That’s some good progress, what are you weighing now?
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).September DEXA results: Today's results:
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).183 after the refeed yesterday, but depleted walking around weight on the diet has been around 180 (~179-181 each day).
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Jimbabwe reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Dude, Jim you are looking jacked! Very impressive work brother. Will definitely be interested to hear your DEXA results. I'm going to go out on a limb and put my money on about 8-9%?
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Thanks, brother but definitely not that low. That's starting to get close to stage ready at 8%. DEXA got me at 13.0% this morning. Will process some of the side by sides from September and...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Legs from today: Prime Leg Extension: 320 x 6, 295 x 7 Prime Lying Leg Curl: 125 x 6, 110 x 7 Adduction: 140 x 5, 125 x 6 Hack Calf Raise: 500 x 8, 450 x 8 (time to up weight) Arsenal Hip Thrust...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium.
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Looking diced up Jimbo; I’m eager to hear about your dexa results.
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Jimbabwe reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with Like.
Significant strides from last pics. How meticulous are you w food, steps, cardio, fluid, weights etc?
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Pull day: WG Lat Pulldown: 175 x 7, 160 x 8 Arsenal Kelso Shrug: 140 x 8, 120 x 8 UH Pulldown: 170 x 8, 155 x 8 BB Shrug: 365 x 5, 315 x 8 Prime Rear Delt: 170 x 6, 155 x 7 Atlantis Preacher: 120...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Push today: Prime Pec Deck: 230 x 7, 205 x 5 Lying Cable Laterals: 70 x 8, 60 x 7 Arsenal NG Incline: 160 x 8, 140 x 8 Rope Pushdown: 120 x 6, 100 x 8 BTN Tri Extension: 110 x 8, 100 x 6 BTN...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).It's $275 for just the body fat analysis. They charge extra (maybe $450?) to include the bone density results. I did the bone density last time, but didn't think necessary to do again. Probably...
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Jimbabwe replied to the thread Hyde’s Strength Odyssey.**** that.
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You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Also, diet update: was seeing some pretty freaky ab veins last night before showering. Going to carb up on Saturday in advance of the DEXA (at the owner's recommendation for most accurate scan)...
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your lower strength is 🔥 I'm not familiar with this particular machine but that seems stronk to me.
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).It's a plate loaded that lets you use the 3 separate pegs to change the resistance profile. I put most of the weight in the middle with the next most in the lengthened peg to have some solid...
