Jimbabwe's latest activity
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).30 minutes fasted cardio. 10mg yohimbine and 200mg caffeine pre. -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Lower today: Prime Leg Extension: 305 x 8, 280 x 7 Prime Lying Leg Curl: 120 x 8, 100 x 8 (don't think I quite got full contraction on last rep, so will repeat on Sat) Adduction: 120 x 8, 110 x 8...
-
Jimbabwe reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Haha, totally get it. Last week felt like a throwaway week. But here we are. -
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Upper from this morning. Pretty good session all around. Pushed more weight on most exercises.
-
-
I got through 6, plus a deadlift only at a recordbreaker event. Strained my bicep at one of the 6 and tore it off at another. That’s a 1/3 bicep damage rate 😂
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Scan’s actually next week lol. Thought it was April already.
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).DEXA tomorrow morning. Weight at 179.8 this AM.
-
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Definitely gonna have to work this weekend, which is unfortunate. Hopefully nothing too crazy, but still have some stuff on my plate that I just don’t think I’m going to have the energy to do today.
-
well at least it's almost the weekend so you can focus on unpaid over time and cramming some extra gym sessions in but it will be better cause its weekend 😂
-
Jimbabwe replied to the thread Hyde’s Strength Odyssey.I retired after 3 shows lol. Tried to train up for a 4th but tweaked my back a few weeks out and pulled out of the show. Granted, I went into the sport with an injury from the Army and strongman...
-
They do, but what people fail to realize is that the injury rate in strongman is also basically 100% given enough time. Anecdotally, I have never met someone who has done strongman training for...
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Dragging ass today. Haven’t slept much the back half of this week. Decent workout, but not much in the way of progressive overload achieved here.
-
-
Agreed, you have to use the neutral grip or the path sucks, but you can really squeeze the pecs with the neutral grip to. You can also make it more triceps dominant easily by raising the seat a...
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).
-
-
I can almost feel the sweats
-
Glad to hear everything is going well for you right now, and also awesome the lil man got his cast off. I bet he is super happy!
-
Jimbabwe reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’ve had to wear one of those braces before. If it’s the same thing, it felt like it was decompressing the spine. It really helped with a bulging disc. Yeah that should help take some pressure off...
-
Jimbabwe reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my...
-
Jimbabwe reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, I am stoked to see what it can do. I can be uncomfortable for a while daily if I can get my ability to train back. Opening those crimped areas is the key, so I am all in.
-
Jimbabwe reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man hopefully this brace really gets things going the right way; it sounds very promising.
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Half hour incline walking this morning. Fasted with caffeine and yohimbine.
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Lower from this AM. Was dragging ass this morning, but willed myself into the gym anyway and had a decent session.
-
-
So with rehab you want to first focus on regaining complete range of motion as you can before loading that, and then you can also load partial ROM if it doesn’t hurt that bit if it’s going to be a...
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Had an unplanned refeed day yesterday. Went to a MLS game and ended up eating a couple of hot dogs and a small cheese pizza (lol). Made sure I hit my protein with food outside of that, but rough...
-
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Half hour fasted cardio this AM.
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).
-
-
3/20/26 BW 241.2 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Mace Swings Low Incline Shouldersaver Bench 45x10,3 95,145,185x3 205x10,12 EZBar Rolling Skulls 65x8 115 2x15...
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).
-
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Could always be worse. At least none of us live in Iran.
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Inflation is a bitch.
