Recent content by ITW

  1. ITW

    Article: Rising From The Ashes

    Amen.
  2. ITW

    Article: Are You Losing Gains To Overtraining?

    Soreness, or lack thereof, is not indicative of progression.
  3. ITW

    Article: Are You Losing Gains To Overtraining?

    Soreness, or lack thereof, is not indicative of progression.
  4. ITW

    Article: Is Intermittent Fasting Effective?

    Without the use of stims nearly round the clock I don't see how people fast for 18 hours.
  5. ITW

    Smokers road to 1st plm

    Did not mean it like that in the slightest. Chill. Sorry smoker if that's how you took it
  6. ITW

    Smokers road to 1st plm

    I mean this in the least offensive way, but smoker how are you always hurt. I mean the weights you're handling are quite low...
  7. ITW

    Article: 20 Rep Front Squats

    The push isn't so much for powerlifting style rep ranges as it is for getting stronger. Squat 500lbs for a "powerlifting style rep range" and tell me you wont have big legs. Not saying higher rep ranges don't have their place, but getting stronger will always help you regardless of your reasons...
  8. ITW

    Smokers road to 1st plm

    You clearly misunderstood what he meant
  9. ITW

    Jim: Performance is King Log.

    You've been up-ing cals right? That right there will slowly increase your appetite
  10. ITW

    Sean's Powerlifting Journey

  11. ITW

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    ^ looked damn easy too haha. Great work
  12. ITW

    Killn' The Cube: My powerlifting venture begins

    Mcdouble is cheaper and has like one less slice of cheese or something
  13. ITW

    Article: 8/6/3 Workout Routine

    Haha I was thinking the same thing...I got what he meant though
  14. ITW

    Article: Jump Squats For Growth

    ^ it's says to use 20-30% of your 1RM. I realize for some that's still a considerable load on your back (think 600+ squatters), but for your average trainee you're not going to be loading up much more than 100lbs (if that...). Just don't see how that could cause injury. It's like deadlifting 135...
  15. ITW

    Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Great job! Sick game face right there
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