Article: 8/6/3 Workout Routine

[The Press]

You can view the page at Invalid Link Removed

 

[napalm]

Powerlifters aren't athletes?

 

[ITW]

Powerlifters aren't athletes?

Haha I was thinking the same thing...I got what he meant though

 

[mountainman33]

Supposedly bowlers are athletes too.

 

[HardCore1]

Nice read and solid alterations y a great program

 

[HardCore1]

Nice read and solid alterations to a great program

 

[HardCore1]

Nice read and nice alterations to a solid program.

 

[Tampoco]

Powerlifting and BB are definitely sports. What the author
Doesn't seem to understand is that the final set of each big lift is always beyond the prescribed reps! If it's your 5's week it is 5,5, and then 5+. this set of 5 or
More is a true maximal effort and will result in rep PR's, especially
After a few months/waves when the program has matured. I've been running 5/3/1 w the BBB template for nearly 3 years now. It was easy at first, but now it's basically a PR of some sort every workout. Change it if you want, but it doesn't need to be. I also do hill sprints 2x a week FYI.

 

[timvalen]

I like.

 

[kohai66]

I like , might do for a winter workout