Going over 8 reps on a squat AMRAP is mildly terrifying. Not because of the weight - because you know you CAN do it, and the expectation is you NEED to if you want to get better. So it’s going to...
Good-looking bench day! Enjoy the Halloween festivities with your family and church. We’ve hit a couple trunk or treats now; my son is 5 and loves his Green Power Ranger costume so much. Supposed...
Heck yeah, brother!
Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself!
Congrats on the invitational, that's awesome.
would have liked a longer session with some accessories but we jammed this one out at 9:30am, snuck out the office for a quick lunch before we had some 11am appts so maybe its for the best. it...
OHP
5 x 80, 100
3 x 120
5 x 135, 150
8 x 165
BBB
5 x 10 x 100
Cable OH tricep ext
2 x 15
Notes
Almost surprised I didn't take 10 today cause 135 and 150 were flying FAST.
Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun!
How much Tren do you like/tolerate? I get a lot out of extremely...
Not timed. I think in good day I’d get 14 reps now (pulled 13x475 last week) and of course I’d take some tren and methylstenbolone before meet like that and pull 20 🤣
7x530lbs @ 187lbs, beltless.
Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight.
Yeah, it is nice to have a...
I used to buy them, for snacks or as nachos on lean beef, usually a recipe
Not anymores, at my current budget. I may buy them again.
I've been wanting to get the quest pop tarts but I well in...
5/3/1 SVR-2 Deadlift Week 6 (Leader)
Warmup/Mobility
135x5
185x3
215x5
240x5
270x5
240x5x5
Assistance
Pull-up 5x5
Dip 3x12
Leg Raise 2x15
I was huffing and puffing during this workout. Full...
And even if it's doing nothing to your appetite, it's still slowing down your digestion, this delays gastric emptying, and during a bulk it's going to leave you with a lot of undigested food in...
My only question is......Why use a GLP on a bulk, I know the dose is low, but what's the reasoning. On 2gm of gear your already going to be burning up calories faster then normal and nothing about...
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