Hyde's latest activity
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I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an... -
October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/28 Cardio- 30 mins total, 5 min brisk walk, 1.25 mile heavy jog, finished out the rest of the time with brisk walk. Around 250 cals Rear Delt Lateral Raises 20 x 15, 15, 15 Bench - Rogue... -
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I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against...
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Hyde replied to the thread Anabolic memes.My secret is I don’t worry about the steps - I just try to train harder than most people 😂
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Yeah, a HARD set of 12 is gutwrenching work. If you aren't gasping for air after a set of 12 squats you weren't working hard. OR you have AMAZING conditioning.
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I think I'm starting to like squats. I found myself thinking about them in bed last night. I definitely like week 2 and 3, where I can focus on moving just singles and triples very well. having to...
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Hyde replied to the thread We cuttin now ✂️.Aztec warriors also had to fight with weapons primarily made of wood. Old is not better - better is better 😝
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Oh yeah, you absolutely need deloads recovering from injuries. I was like Dustin and really used to not value them and appreciate how they help. There’s no doubt in my mind that deloads are a big...
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Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
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Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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No Sir, it is all relative. Literally, it is all relative, the muscle looks bigger because as the fat receeds the difference between the peaks and valleys of the muscle become obvious. As the...
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U Yes! And i do believe positive body recomposition happening too, particularly in the arms. Size is about the same, but biceps appear larger.
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Hyde replied to the thread Segansational's Motivation Log.Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than...
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Yeah, and while you see me recommending sometimes that it is not worth it, that is only if it is not a passion for you. I had a real passion to do it because i promised myself I would when I did...
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@dapack might have history to share too! I remember back in the day he was doing BB before converting to fulltime PL, that must have been like 15+ years ago now?! man I agree with all that...
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I echo what Hyde said, you can do both, if you spend a bit building up your numbers, and still keep direct arm, medial and rear delt work you will basically be training for both. Plus something...
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Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym...
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Well Hyde said it better than I could. Being a better powerlifter will make you a better bodybuilder. Even if as you get older you want to move more towards bodybuilding …. Building that mass now...
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Hyde replied to the thread Hyde’s Strength Odyssey.Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
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lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is 🔥 🔥 🔥
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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Hyde reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
