Hyde's latest activity
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Hyde replied to the thread Segansational's Motivation Log.Good luck today! You will be very nervous, but try to remember to have fun maxing out! Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put... -
The only other thing to remember, wait for the cue. You will be excited and might be tempted to follow your normal pause tempo, however you need to wait for the command. The last thing you want is...
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5/3/1 SVR-2 Week 5 Bench (Leader) Warmup/Mobility Barx5 95x5 140x5 160x5 180x5 140x10x5 (BBB) Assistance DB Row 3x15 Pallof Press 3x15 Hard Conditioning Bike Sprints 5 rounds
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I understand that last part. Weather in Michigan can definitely be bi-polar!
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Hyde replied to the thread Slicin' and Dicin'.You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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Stuff the Twinkie with some d-bol then peanut butter- anabolic Twinkie 😎
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I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
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easy for you to say, your clothes still fit!
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
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Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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Hyde replied to the thread I’m just not that strong (yet)!.Gorgeous this week honestly. 48 every morning, 71-75 every afternoon, no humidity, all the trees started turning this last week with lots of beautiful oranges and reds mixed in with the green...
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5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
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Yes @Jimbabwe where ya at, and how are you doing?
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" .... You know, Creatine is a Steroid". LOL :-)
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Good looking session!
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Weight: 203.0 Seated BBOHP 4 x 7/7/7/6 x 145 NG Pullups 5/5/5/3+1- Dips 8/8/8/9 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 1 set Incline...
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Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Oil and vinegar is usually what I use too; I was just curious! I was thinking Man I hope he’s using SOME kind of dressing 😆
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It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine...
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I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it...
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Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
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10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )...
