Hyde's latest activity
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I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it... -
It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
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Putting in that volume Sir! Those sets of 25 just look nasty, and then some good reps on incline after.
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Hyde replied to the thread Hyde’s Strength Odyssey.10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
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Nice deficit numbers!!!
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Hyde replied to the thread Hyde’s Strength Odyssey.No, I’ve never done a meet that didn’t have a squat bar for men. There is a bit of flex in in the Rogue over 600, but it doesn’t really whip. A squat bar definitely helps stabilize bigger weights...
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Hyde replied to the thread Segansational's Motivation Log.You will want to warm up to a weight heavy enough you feel well-prepared for your 185 opener neurologically - 165 for a top single is likely perfect to open 185. Focus on setting up well before...
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I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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don't pound egg whites and risk sharting that day, thats for sure.
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Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Don’t punch it until the QL feels better. I tore mine once, then retore it a month later, then the other side tore 3 months after that from doing all the work. Cost me a year of progress healing...
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Hyde replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.It could very possibly be safe, but the odds of GI issues go up more you take. Definitely want to test it out off-season or at least far from peak week. Even if others had success, creatine...
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
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Hyde replied to the thread GP’s Old Man With A Plan Log.What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check...
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Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than...
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bison burgers!!
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10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.“Please God, don’t let me embarrass myself in front of this woman.” 😆
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣 -
Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
