thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping...
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that.
Eating the way I do, I basically always look decent and very full Sunday morning and...
The “men” who act like it’s only women’s work to cook crack me up. You think early men out on the hunt waited until they got home so their wives could feed them like helpless children? They ripped...
Yea it’s comical some of the guys act like Betty Crocker at the camp but won’t lift a spoon when they at home with their old lady!
I prefer to do the grilling side of things mainly. Got a coon...
I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off.
Honestly...
Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped...
Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28]
27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning...
Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge.
Thank you...
You can eat a legitimate cheat/trash type meal once a week if you’re not trying to lose weight (and sometimes even then). People get into trouble when they rampage for the whole weekend or trip...
Your meal prep looks great. having good options to stay balanced so that you don't find yourself starving and desperate definitely helps avoid bad decisions. there are some pretty decent beef...
Good morning, just doing quick check in.
Been a busy busy past several days with storm passing thru, my best friends wedding, and then getting stuff ready to go to hunting camp, on top of work and...
OP- you probably won't listen to advice from those that have been doing it for 20+ years but.....
Honestly build a foundation first. You dont' need any growth hormone releasing hormones as your...
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