Hyde's latest activity
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Amazon had a great deal on CAP bumpers during prime day but that closed last night I think. Highly likely they run it again on Black Friday/cyber Monday. Amazon is a pretty dang good place to get... -
I downloaded the Greyskull spreadsheet an have looked at ton of info on it. Looks like a solid plan, hoping to pick up that bench and bar setup Monday. Only has 85# worth of plates so I’ll have to...
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except if anyone brought a 35lb plate into my gym I'd kick them out.
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I don't remember what I paid back in 2019 when I owned our gym but I know I would go through and upgrade toys all the time. Med balls, Kettlebells, new bumper plates etc and the prices didn't...
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Hyde replied to the thread Lean GLP - The Ultimate GLP-1 Supplement Has Arrived.Yes, definitely
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Either mountain goat or caribou. I would love to do sheep due to the higher altitude and physical challenge, but I’m not at a place financially where I can afford a sheep hunt. Moose hunt have...
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those things are all true, but I like the pictures lol also true 😂
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Hyde replied to the thread We cuttin now ✂️.BAM has been in underground use for over half a decade at this point. You can get it and it works. Just safer DNP lite for people with more disposable income than discipline. Alex Kikel says he...
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I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
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Hyde replied to the thread Segansational's Motivation Log.Yes, your assessment is correct. If you haven’t really worked up maximally in training, there’s nothing to taper down from to super-compensate (like when you see me do a month-long process of...
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👆 good reminder, the process is the victory in this meet!
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Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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204.5 today after BBQ with my boy last night.
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Weight: 203.8 Doing good.
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My buddy went from zero experience to a 500lb squat natty in his 30s and started with this: Once you have the basics down you can get into far more complicated programming, nutrition, lifts...
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Hyde replied to the thread Journey of a newbie lifter.Greyskull is basically Starting Strength without all of Mark’s arbitrary biases baked into it. That’s actually the only reason I didn’t suggest SS initially. Starting Strength is great, if it...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah I have 4 different pairs of Xero shoes and wear them for different things/demands. The X1 Mids I just got are very supportive, both underfoot and at the ankle, so I used those for Disneyland...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will... -
Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Heck yeah, brother!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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Hyde replied to the thread Hyde’s Strength Odyssey.10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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I have a veggie most everyday during a lunch or dinner, usually zucchini/squash, broccoli, green beans, asparagus is the go to’s. I’m sure I can up it some more to add in extra fiber for the week...
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Hyde replied to the thread Journey of a newbie lifter.Perfect, will give you time to do some reading and get excited! Just get some leg training in too 😉
