I briefly rented this awesome loft in Tacoma (bachelor pad, it did the job) from an older well-to-do couple in 2016 and first thing I scoped out was the kitchen etc. He goes "you cook?" I said...
September 18th, 2026 (Friday)
Squats;**Pause
6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs
OHP's;
5 sets 7 reps 95lbs
Just time and energy to get the main things in .
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad...
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
I think everything Mr. Kleen says makes sense.
Grip is HIGHLY specific. Not just grippers vs pinch vs barbell etc, but even down to the barbell - training reps won’t build your ability to hold a...
thats exactly what I used to do, trying to hit both sides 50/50 in training sessions but now days I only flip my left arm! the OCD in me is so crazy consistent in where I switch grip, where I add...
I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life.
I can’t believe the number of...
Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat...
Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good.
I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
My workout is very sub par weights and not exciting at the moment, but I did hit a good hard finisher with a trap bar deadlift death set lol. 2 ppl assisting putting on a plate for me. Every five...
The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so...
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t.
That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
Yeah those look pretty cool.
I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28]
I have no issues motivating myself or having discipline when it comes to lifting or working out...
Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
Thank you, brother.
Yes! Two weeks now! Still planning the itinerary.
On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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