Hyde's latest activity
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rip reminded of rich piana eating cookies -
Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber.
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That’s where he keeps the deflated footballs hidden
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I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
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How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
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Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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Good to see things recovering for you, and sounds like a fun wrestling match with the fridge. Glad you didn't get hurt dealing with it.
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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Hyde replied to the thread Front loading npp with deca.Yes, it absolutely has its place - and that’s mainly when the intention is short & sweet, or an immediate need. If he told me he has a strength contest in 10 weeks and relies heavily on nandrolone...
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Im with you, I believe a front load is just wasting gear Your hammering the dose up front and it doesn't matter how much you take because your not gaining more then a lb of quality weight per...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
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PR city up in here!
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That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
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Hyde replied to the thread Hyde’s Strength Odyssey.I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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Great looking session and no forearm or elbow issues!!!
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad it was an awesome workout! From a science angle, adding about 5% load to the bar from a recent heaviest exposure is all they can say is generally safe from a connective tissue adaptation...
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9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Great workout….makes a lot of sense that you’re getting more dialed in at the lighter body weight and leverages. Shoot you might bench more at this meet at 198lbs than you did at 220 just because...
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Hyde replied to the thread Weights up, scales down….And that slab is looking pretty! Keep going!
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Hyde replied to the thread Weights up, scales down….Congrats on the new squat PR! The greatest PR to make in my book, maybe tied with deadlift. Both of those are the most satisfying, and essentially tell the world the sum of your overall strength...
