Hyde's latest activity
-
W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups... -
W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/16 Feeling back to myself today. Pressed on time today. Busy work day and had some charity stuff I’m involved with after work. Got a quick workout in at lunch Rear Delt Fly (band) Blue band... -
First time into the nmn nad game, the bifido gi balance is a recommendation from Steve, I hope it can help with my GI issues.
-
Hyde replied to the thread Front loading npp with deca.Muscle can only accumulate so fast, so as long as you have sufficient stimulus from training, nutrition intake & hormonal signaling, anything beyond that is wasted. Once you have trained...
-
Hyde replied to the thread Slicin' and Dicin'.Great looking session! Guy was truly a phenom lifter. So awesome, we just call them Klokov Presses instead of BTN Snatchgrip Press lol
-
one of my all time favorite lifters to watch:
-
Squats 5 x 140 5 x 185 3 x 215 1 x 245, 285 1 x 315 BBB 2 x 10 x 155 - front squats 1 x 10 x 175 - back squats Bench 10 x 135 2 x 10 x 155 Roc it leg ext 2 x 12 Adductor machine 2 x 15...
-
Hyde replied to the thread Front loading npp with deca.I was going to say, general rule for frontloading if you NEED something at peak concentrations sooner (which is ass backwards for ideal muscle growth stimulus, where you want the dose to creep up...
-
She came in #2!
-
What they didn’t say is all the other athletes quit racing because they couldn’t stand the smell of her SH*T.🤮
-
Hyde replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.If your gut will tolerate it and you actually absorb it, 10-20g monohydrate will help strength more - you’ll hold more water (and ATP). It helps to break it up into 2-3 doses though; if you’re...
-
Took yesterday off from lifting, I did some light bag work in the morning and a 2 mile walk before dinner tho. All my aches and pains feel....... Gone today, my shoulders are tight, my lower...
-
I gotta stay away from that right now lol!!!
-
Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You’re not an idiot; if it had gone perfectly you’d be singing praises for how great this was. Don’t beat yourself up! Be proud you got under 2 wheels and repped it for sets. And honestly, that...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/15 Still drained despite decent sleep. Rear delt lateral raise 20 x 15 , 15 , 15 Barbell bench 135 x 16 185 x 10 225 x 6 225 x4 The good- first time since my wrist surgery in 2023 that...
-
Hyde replied to the thread Anabolic memes.Even if you win, you’re still a loser 😭
-
I ordered a couple bottles of Lions Mane and this came today. Holy crimeny. I contacted the company and told them I got someone else’s order. See what they do from here.
-
Hyde replied to the thread We cuttin now ✂️.No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are...
-
-
Last week I ate 13 breakfast sausages while I was cooking dinner. I literally just snacked on breakfast sausages for like an hour straight 😂
-
it's basically the difference between a cut and not a cut for me. on a cut: one or two dinners not on a cut: two dinners + predinner (the food I eat while I watch her cook) and snacks afterwards...
-
just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
-
Hyde replied to the thread We cuttin now ✂️.My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at...
-
I ended up eating about 3/4 of it and I had the last little bit of leftover corned beef and cabbage with eggs this morning
-
Hyde replied to the thread Segansational's Motivation Log.Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t...
-
Hyde replied to the thread Slicin' and Dicin'.This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last...
-
I agree, I learned this the hard way for sure. My output on those 3 weeks has been much more intense, the deload far more necessary. its a mental shift, makes me look forward to each week in its...
-
Hyde replied to the thread Hyde’s Strength Odyssey.Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
-
Hyde replied to the thread Slicin' and Dicin'.Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and...
