Hyde's latest activity
-
As of right now I have really liked taking PRs in training vs attempting to peak. I don't want to change whats working, yet, but I see the pros to his 3/5/1 approach allowing jokers on weeks 1 and... -
Hyde replied to the thread anavar only idea.You want to avoid shutdown and impatient for test to kick in, and you’re looking at an ester that will take 2 months to saturate and then clear?? No, don’t use test undec. That’s for very...
-
Hyde replied to the thread Hyde’s Strength Odyssey.Yeah considering I missed my third last time, that’s the goal.
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.How does the back feel after that hi bar work?
-
September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High...
-
Hyde replied to the thread Segansational's Motivation Log.Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
-
FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
-
Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
-
Hyde replied to the thread We cuttin now ✂️.3 servings for a twink; we’re freaks!
-
I see one.😜
-
I only see 2.
-
-
Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I just remind myself sometimes that showing up is the hardest part and that 9 days of discipline usually leads to that amazing session that blows the socks off anything else. Once the music is on... -
Hyde replied to the thread Building Back Up.Let’s keep the ball rolling!!!
-
Hyde replied to the thread Slicin' and Dicin'.“It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the...
-
Mannnn, now that looks delicious.😜
-
205lbs this morning lol.
-
Yeah I agree with all that. Between Jim's first book and the 531 Forever book Hyde sent me, I go back and forth with understanding some of Jim's thoughts. For instance as he gets into the "7th...
-
but more importantly, wife made ratatouille from the garden last night and steak 🤤🤤
-
This was my thinking as well, what Hyde said. I would just start cycle 6 as prescribed, because you haven’t hit any road blocks. I understand what you were saying when you were trying to adjust...
-
Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
-
W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
-
Hyde replied to the thread Hyde’s Strength Odyssey.9/15/26 BW 222.2 postWO Pigeon Pose on bench Bench, Texas Powerbar 135x5 225x3 275x2 300x1 275x5 280 2x5 250 3x5 WG Incline Bench 45x12 115,125,135x18 Klokov Press 45,55,60,65x12 DB Rear...
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.“Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/14 Had about a 16 hour work day on Sunday and a 9 hour work day today. Not much sleep or calories (did manage to get some protein in) Know I’m tired when I take some amp citrate and can’t feel...
-
Hyde replied to the thread Building Back Up.A prowler is like 90-100lbs empty; their sled was just a piece of thick sheetmetal. Empty prowler IS a heavy sled compared to how they used it for recovery and long drags.
-
Hyde replied to the thread Slicin' and Dicin'.I’m confused. In 5/3/1 you add 5lbs to your TMs for upper every successful cycle and 10 to lower. It has absolutely nothing to do with calculated 1RMs or rep maxes. Just 5/10lb progressions per...
-
Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
-
Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
-
you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
