Hyde's latest activity
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Oh my goodness, autocorrect literally changes what I'm saying sometimes. I meant I’m not* doing standing OHP for the rest of the cut. -
Hyde replied to the thread Building Back Up.If you’re shoulder pressing 3x/wk this way, there’s no way it can’t be effective! They don’t all need to be standing, just one should be enough to train the stability.
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Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the...
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Hyde replied to the thread Segansational's Motivation Log.Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
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your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
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9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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Got this today in the mail. They shipped me Ursa Gel instead of Ursa pills oh well I love the gels. I got my 36 points so going to send them in to reload 😎.
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Hyde replied to the thread Slicin' and Dicin'.Nice pressing! A good day of hoisting
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OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
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You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!
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210/215/220 are just pain in the butt numbers anyways, its not good gym math 😂 too bad all progressions aren't like 135/185/225/275/315/365/405 etc lol
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Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and...
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drop 2 more lbs and we'll be twinning so hard
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Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to...
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@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Hyde replied to the thread We cuttin now ✂️.When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if...
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Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda...
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Hyde replied to the thread Building Back Up.Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
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I might be over simplifying here but simply cut the additional 140-200 calories from dinner when you do that, or eat a smaller breakfast planning for the protein shake. It is simply a matter of...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Hyde replied to the thread Hyde’s Strength Odyssey.Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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Hyde replied to the thread Building Back Up.Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight...
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Hyde replied to the thread We cuttin now ✂️.It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
