Hyde's latest activity
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if the bench isn't duct taped together I don't even wanna use it lol -
This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we...
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Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....I messaged multiple research sites a couple years back and everyone basically said it dried up, the affordable raws that had been going around in previous years. I do think it’s a potent enough...
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Hyde replied to the thread Segansational's Motivation Log.Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
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Hyde replied to the thread 8-10 Week Shred.There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be... -
amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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Hyde replied to the thread Slicin' and Dicin'.Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if...
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this is a fun one, we have it in grey lol. I do really like this one
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You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
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Hyde replied to the thread Segansational's Motivation Log.That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Glad you are coming back around; salt & water!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Hyde reacted to BCseacow83's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with Like.
Yup. We are in the midst of an interstate move and sorting through my stash(at this point with our supp store closing its between 5000-10000$ in retail value so its ALOT lol) and found a 95% full...
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175 primo 300 test 200 NPP 25mg dbol
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Dienelone is a great compound. Used it last comp again, 200 enanthate per wk in my stack, took the heaviest squat & pull of my life that prep.
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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maybe! yesterday I was reminded of the skill required to manhandle heavy OHP, not just the strength. I had lost my balance or breath (or both?) on rep 5 again, brought it back to the bottom...
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Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Congrats on that bench PR, things are getting exciting!
