Hyde's latest activity
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Hyde replied to the thread Training While Being Enhanced.Also, find a pressing variation besides incline bench 3x a week, and consider learning to squat if you’re serious about adding size. I can’t see why you wouldn’t squat or frontsquat one of your... -
Hyde replied to the thread Training While Being Enhanced.Adding anabolics can actually mean you handle less volume. It’s definitely not something where you start adding tons of work sustainably - you just get much faster results from the work you do...
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Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master. 30 minutes most days is probably fine, but it really...
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You think going on cycle is going to give u some unlimited level of recovery? It’s got way more to do with diet, sleep and low stress.
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No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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Hyde replied to the thread Slicin' and Dicin'.Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
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I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Hyde replied to the thread Segansational's Motivation Log.Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
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I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Usually empty stomach but this is also because cjc/ipam PWO. Non methylated hormones absorb significantly better with some dietary fats. I’m a little nervous to run it at like 25 mg TID because of...
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My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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Hyde replied to the thread Hyde’s Strength Odyssey.Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
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Are we voting. If so after you exceed your own expectations at this meet I vote for a halotestin fueled run at 1600lbs at 198 😂
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Hyde replied to the thread Hyde’s Strength Odyssey.8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
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Hyde replied to the thread Anabolic memes.I have so many questions
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -...
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that would be dope, I mean bro to bro, I'd rather see you at 255 than 275 for obvious reasons
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Hyde replied to the thread Hyde’s Strength Odyssey.The thought hasn’t escaped me. Honestly if I can hit 370-375 at this size, it should be possible to take 407 weighing around 255 or so eventually.
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
