Hyde's latest activity
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Hyde replied to the thread Segansational's Motivation Log.That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really... -
Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Glad you are coming back around; salt & water!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Hyde reacted to BCseacow83's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with Like.
Yup. We are in the midst of an interstate move and sorting through my stash(at this point with our supp store closing its between 5000-10000$ in retail value so its ALOT lol) and found a 95% full...
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175 primo 300 test 200 NPP 25mg dbol
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Dienelone is a great compound. Used it last comp again, 200 enanthate per wk in my stack, took the heaviest squat & pull of my life that prep.
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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maybe! yesterday I was reminded of the skill required to manhandle heavy OHP, not just the strength. I had lost my balance or breath (or both?) on rep 5 again, brought it back to the bottom...
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Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Congrats on that bench PR, things are getting exciting!
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Hyde replied to the thread Training While Being Enhanced.Also, find a pressing variation besides incline bench 3x a week, and consider learning to squat if you’re serious about adding size. I can’t see why you wouldn’t squat or frontsquat one of your...
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Hyde replied to the thread Training While Being Enhanced.Adding anabolics can actually mean you handle less volume. It’s definitely not something where you start adding tons of work sustainably - you just get much faster results from the work you do...
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Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master. 30 minutes most days is probably fine, but it really...
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You think going on cycle is going to give u some unlimited level of recovery? It’s got way more to do with diet, sleep and low stress.
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No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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Hyde replied to the thread Slicin' and Dicin'.Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
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I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Hyde replied to the thread Segansational's Motivation Log.Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
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I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
