Hyde's latest activity
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Usually empty stomach but this is also because cjc/ipam PWO. Non methylated hormones absorb significantly better with some dietary fats. I’m a little nervous to run it at like 25 mg TID because of...
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My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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Hyde replied to the thread Hyde’s Strength Odyssey.Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
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Are we voting. If so after you exceed your own expectations at this meet I vote for a halotestin fueled run at 1600lbs at 198 😂
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Hyde replied to the thread Hyde’s Strength Odyssey.8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
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Hyde replied to the thread Anabolic memes.I have so many questions
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -...
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that would be dope, I mean bro to bro, I'd rather see you at 255 than 275 for obvious reasons
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Hyde replied to the thread Hyde’s Strength Odyssey.The thought hasn’t escaped me. Honestly if I can hit 370-375 at this size, it should be possible to take 407 weighing around 255 or so eventually.
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Hyde replied to the thread Slicin' and Dicin'.Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Hyde replied to the thread Slicin' and Dicin'.Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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PR city up in here now….congrats on the PR.
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Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Very cool, can’t wait to hear about it
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Hyde replied to the thread 8-10 Week Shred.And that’s HOW IT EXITS when it’s utilized, not how it gets utilized. If you are eating in a surplus all day, you will not have any meaningful burnt fat happening at all, no matter how much you...
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blech, sinus infections suck!
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Hyde replied to the thread Building Back Up.Feel better soon
