you and i are almost perfectly synced up lol!! I just peaked ahead and this week my rx is 165 x 3 (amrap) for OHP.
I looked everywhere for a h/s shoulder press but the gym didn't seem to have it...
Nice PRs!
Yeah some of chasing women is getting some heartache; all part of the game. Just like the gym, you’re gonna have some bad days that help to show you what great ones are.
Love that cover
Bench
5 x 95
5 x 120, 150
3 x 175
3 x 205, 235
6 x 265 (PR)
Joker
1 x 285, 295
13 x 225 (BIG CLEAN PR)
BBB
4 x 10 x 150
1 x 20 x 150
Hoist shoulder press
2 x 15
Matrix lateral raises
3 x...
Whoever designed this thing did a horrible job.
Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
Yo, logging workouts is clutch, I’ve been there with the slump too, especially when the energy’s not firing right. Ran Forskolin a while back and noticed a decent pick-me-up, but GLP-1s took the...
Two weeks into my first run with reta, I noticed the random cravings for beer just disappeared, which was wild since I didn’t even realize how much mental space they were taking up. Injuries are...
So wait a minute, why does he need to start taking a GLP1 just because you couldn’t stop drinking beer while you were hurt without it??
@gphagan1 has been kicking ass & taking names in here. He...
It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant.
Agreed, I definitely get excited with every new...
This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try.
With the physical therapy and change in your...
Any day you get to do the fun stuff without getting hurt is a great day!
One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
Felt good! It was nice to start practicing a little heavier without over taxing!
10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then...
She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎
Not gonna lie, I loved Superdrol! It was my first crossover to the dark side :). I was an adult in my early 40s though and at my genetic max. I was very careful to protect liver and cholesterol...
Week 1
Cycle 4
Deads
5 x 165, 205
3 x 250
5 x 270, 310
6 x 350
Joker
1 x 390, 420
BBB
3 x 10 x 205
RDL
2 x 10 x 205
Notes
Warmed up a bit more with rows, hang powercleans, and OHP to make...
Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
No ac in your office?
You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
Standing OHP 3 x 5 x 135
NG Pull-ups 4/4/4
Facepulls 3 sets
Cable Overhead Extensions 3 sets
DB Lateral Raise 2 sets
Took it a little lighter .Not sure I should be working out yet.
Coughing junk...
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