Hyde's latest activity
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the... -
7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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i only did 1,3 & 5 lol
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Great, now the bush has chlamydia too...
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Hyde reacted to sns8778's post in the thread SNS Apigenin XT - Healthy Aging & Longevity, NAD+, Relaxation, & More with
Like.
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Apigenin XT - New Product: Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Discount - Save 20% off with code: apigeninxt20 Intro thread...
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Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.I believe it’s locked, but like you mentioned all multigrip bars normally are and this is honestly not something I notice at all. It doesn’t make a difference in benchpress, not under 400lbs...
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
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Hyde replied to the thread Safety Squat Bar/ Kabuki Transformer and other Bar thread.Yes we have one at the barbell club. It’s a very nice piece, high quality, pretty good balance and feel, nice grip. We have the short 9” loadable sleeve, but you will never run out of room unless...
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Hyde replied to the thread Slicin' and Dicin'.Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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Hyde replied to the thread Hyde’s Strength Odyssey.Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may...
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until gta6 comes out .. im all free lol
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Exactly! Watching @gphagan1 with his journey and knowing his shoulder was down and out for so long and he made his way back is VERY INSPIRING! I have no doubts he will get there.
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Hyde replied to the thread Hyde’s Strength Odyssey.7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
