I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
Well, some good news and some bad news:
The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
Seller accepted my initial offer, so finalizing some paperwork and the financing and shipping, but expecting to have this bad boy some time late next week or early the week after.
I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
Hit a lifetime PR goal last night on the deadlift! What's funny is, it's only the second time I've deadlifted in months too and even when I did it months back it wasn't super serious or for long...
Standing OHP 5 x 5/4/4/4/3 x 150
Standard Pull-ups 5/5/5/5
Incline Hammer Press 4 x 7 x 180
Dual Cable Row 3 sets
Crossbody Cable Lateral Raise 4 sets
Not sure what I did wrong, but boy am I...
That was my suspicion, because 35* is basically ideal for wrist flexion for comp bench - I have to correct guys all the time for bending their wrists too far back (which leaks a ton of power...
I never felt it was calming or a downer in any way; it’s just a blend of ingredients that promote fatloss. Nor was it remotely stimulating, just totally indifferent to energy levels. So I’m...
Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance.
New gym looks like it has...
Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich.
So for anyone keeping score, I now have two women making...
225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
Cleans
3 x 95, 115, 135
Squats
5 x 120, 150
3 x 180
5 x 195, 225
15 x 255 (massive reps PR)
Joker
1 x 285, 315, 330
Walk outs (10-15 second holds)
1 x 385, 430
Squats
3 x 225
Notes
Tested...
Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year.
Never really saw myself as a guy who'd...
I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee.
My legs had made solid improvements over the past year. I had...
Disclaimer : not medical advice
A lot of things could be going on with your knee.
MCL and LCL strains are gonna be more instability with lateral or medial force, causing excess opening of the...
The Yokebar has less (no) moving parts to fail or adjust, significantly cheaper, will last longer, does the job of letting you squat/lunge/good morning without needing hands on a straight bar, AND...
The gym I was at last had the kabuki line up. The open trap bar was pretty nice also since it had the built in jacks and interchangeable handles. Where I am currently has the SSB/duffalo etc. I...
Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
I still have a couple people using it, none of them have said anything about being lethargic or tired but and I try my best to keep them at 2-4mg. I have them take off weeks and do certain things...
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