Honestly I think it's both. The higher doses seem to come with more lethargy even if the cals stay consistent so it's probably a side effect. It's messing with blood sugar, sleep, digestion...
The Kabuki Transformer is absolutely the nicer bar! If you put it in Low Bar, that will probably allow the biggest/heaviest squat PR possible of any possible bar, even better than a squat bar for...
I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
wife: sends longer than usual words of affirmation text
my brain: thats nice, but nudes would have sufficed.
🤘
solid work. how do you hands handle high output pull/chin ups? I will often still...
Also, you want your wrist straight as possible on barbell bench - just like db pressing. I realize the thickness of a barbell may be greater than your dbs or there’s probably some detail I’m...
I train with all the specialty bars.
Get an EilteFTS Yokebar (SSB) and a multigrip/Swissbar from them. Sign up for emails or keep your eyes on the website - they put them on sale often throughout...
Yeah it’s the top carb powder for well over a decade now.
I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for...
Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein.
Lately for dessert (yes I program dessert into my plan...
You ever try a Mississippi Pot Roast in a crock pot? Life changing. Here’s the beauty of this roast. It’s so simple! You’ll need:
a chuck roast
ranch dressing mix packet
au jus gravy mix packet...
Re:canned green beans
I love all manner of FRESH fruit and vegetables... EXCEPT green beans. Love canned. A perfect comfort meal for me is pot roast, mashed potatoes and CANNED green beans...
Why would he take an AI when he has no sides that elevated estrogen would cause?
Really think about your reply here. You are essentially telling him to take an extra drug because of an arbitrary...
Elevated estrogen typically doesn't cause sleep issues for men like it does for women, you also said you had joint stiffness from high estrogen which that doesn't happen usually either, it should...
With no symptoms and a 2700 TT, I'm on the side of no AI for this one, if your not experiencing any symptoms.
I often have a higher sex drive and just feel better all around with the kind of...
No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
7/7/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload
Bench 5-3-1
135 x 5
145 x 5
155 x 5
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Nothing special to write home...
Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23]
I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
OHP Day 1
Cycle 3
DB curls
1 x 10
DB laterals
1 x 10
SS DB forwards
1 x 10
OHP
5 x 75, 95
3 x 105
5 x 115, 135,
8 x 155
Joker
1 x 175
BBB
5 x 10 x 105
Dips
1 x 15
Notes
Only 30...
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