Got my workout and cardio done earlier this morning. Push workout was done in circuit format since I was pressed for time. 5 rounds of:
Incline dumbbell press
Decline hammer machine
Seated...
dude I know its wild. and its usually 10-20% higher in WA so my buddy and i would often check "nation wide" in searches!! I'm at a point where i think sedans are better for me... I never got...
I really like the frozen pea/carrot combo bags. I heat them up in a glass container, then just throw a few spoonfuls into my rice as I please. Seems to help a little with regularity when eating...
Thanks for the advice! For me it's steak, rice and canned green beans! I throw in some sourdough bread slices if I need to double up on carbs. It's expensive but you gotta eat to grow so worth it...
Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
hahaha good job 😂 😂
got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️
Like of course your daughter talks crap about you - have you ever met people...
I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life:
Woke up and benched with friends.
Did my job, well.
Mowed the lawn on lunch, getting sun &...
isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath.
this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn...
yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires...
Yeah I was pricing all 3 of those specifically when I realized coupes were out, then realized these were all priced out essentially.
35-40k for a good condition 6spd G8 GXP still 😭
I love those GTO's. They also took me down the rabbit hole of G8 GXP. those and the CST V Wagons are pretty rare, exceptionally rare in a manual. I'd happily take a 2005 GTO today (or any year...
You’re no slapdick! This kind of minutiae definitely falls under lifter autism knowledge that nobody would learn accidentally - I’m criticizing the people and articles who just spout opinions as...
team slapdick reporting for duty
I have given it a try a few times here and there with a double does of epi or what var I have left (a lot actually, lol) and just haven't been sure if I now...
Well, that’s basically like saying people who don’t do things properly don’t get good results. “IE leveraging credit is a poor idea because poor people just dig themselves into massive debt by...
Sucks you gained it all back, but you know what you need to do & you have a plan.
Remember if things get hard again or life gets in the way, it’s not all or nothing - you could have cut things a...
I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
Legs this AM:
Atlantis Leg Extension: 310 x 7, 280 x 7
Atlantis Seated Ham Curl: 190 x 8, 175 x 7
Atlantis Adduction: 280 x 7, 260 x 7
Cybex Calf Press: 310 x 8, 290 x 7
M-Torture Hip Thrust: 410...
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are...
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