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DaPack..Fighting Age One Day at a Time

July 6th, 2026 (Monday)

Squats;**High Bar/ Cerberus Sleeves
5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs
1 set 4+4 reps 300lbs

OHP's;
4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs
1 set 4+1 reps 160lbs

Deads;**Devotions
3 sets 3 reps 185lbs

Short for time so got the major stuff in.
 
July 8th, 2026 (Wednesday)

Rack Pulls;**Peg 3
5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs
1 set 4+4 reps 465lbs**PR, +2 reps

GM's;
5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs

Bench;**Pause
5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 1 rep 260lbs
1 set 5 reps 275lbs

Last rep on bench felt like I over stretched the left pec which in turn caused some pain/ discomfort. Don't think it is anything major and hopefully will feel better in a few days.
 
Congrats, hopefully the pec was just bitching and is already good to go.
 
dapack said:
July 8th, 2026 (Wednesday)

Rack Pulls;**Peg 3
5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs
1 set 4+4 reps 465lbs**PR, +2 reps

GM's;
5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs

Bench;**Pause
5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 1 rep 260lbs
1 set 5 reps 275lbs

Last rep on bench felt like I over stretched the left pec which in turn caused some pain/ discomfort. Don't think it is anything major and hopefully will feel better in a few days.
Click to expand...

Hyde said:
Hopefully the pec is just a minor irritation 🤞
Click to expand...
awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
 
July 13th, 2026 (Monday)

Average Weekly Weight: 203lbs (-2lbs)

Session #1
Squats;
4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs

A7's Sleeves
4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs

OHP's;
4 sets 3 reps 95lbs, 110lbs, 125lbs, 140lbs
1 set 3+3 reps 155lbs

Deads;**Conv
2 sets 3 reps 225lbs, 275lbs
1 set 2 reps 315lbs
2 sets 1 rep 365lbs, 415lbs

Session #2
Leg Press;
5 sets 13 reps

Leg Ext;
4 sets 13 reps

Leg Curls;
3 sets 13 reps

Did a couple light sets with bench yesterday, Sunday, and pain was there. Will try again Wednesday but thinking more of the same thing. Don't think it is major and should be fine by meet, 6 weeks, but will probably not be the best for bench is it continues a couple more weeks. Had more reps in me with squats but with only 3 more heavy sessions left not a good I did to go ME at this point. Plan is still about 17 days out for last heavy.
 
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