Elevated estrogen typically doesn't cause sleep issues for men like it does for women, you also said you had joint stiffness from high estrogen which that doesn't happen usually either, it should...
With no symptoms and a 2700 TT, I'm on the side of no AI for this one, if your not experiencing any symptoms.
I often have a higher sex drive and just feel better all around with the kind of...
No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
7/7/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload
Bench 5-3-1
135 x 5
145 x 5
155 x 5
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Nothing special to write home...
Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23]
I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
OHP Day 1
Cycle 3
DB curls
1 x 10
DB laterals
1 x 10
SS DB forwards
1 x 10
OHP
5 x 75, 95
3 x 105
5 x 115, 135,
8 x 155
Joker
1 x 175
BBB
5 x 10 x 105
Dips
1 x 15
Notes
Only 30...
Got my workout and cardio done earlier this morning. Push workout was done in circuit format since I was pressed for time. 5 rounds of:
Incline dumbbell press
Decline hammer machine
Seated...
dude I know its wild. and its usually 10-20% higher in WA so my buddy and i would often check "nation wide" in searches!! I'm at a point where i think sedans are better for me... I never got...
I really like the frozen pea/carrot combo bags. I heat them up in a glass container, then just throw a few spoonfuls into my rice as I please. Seems to help a little with regularity when eating...
Thanks for the advice! For me it's steak, rice and canned green beans! I throw in some sourdough bread slices if I need to double up on carbs. It's expensive but you gotta eat to grow so worth it...
Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
hahaha good job 😂 😂
got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️
Like of course your daughter talks crap about you - have you ever met people...
I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life:
Woke up and benched with friends.
Did my job, well.
Mowed the lawn on lunch, getting sun &...
isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath.
this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn...
yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires...
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