Hyde's latest activity
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Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days... -
Weight: 209.8 Upper WO later.
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Hyde replied to the thread Welcome To Anabolic Minds! Introduction Thread!.Glad to have you both - AM is a great place to share ideas & experiences, as well as get support for your current goals (especially if you start a log or thread for something). Best of luck!
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Hyde reacted to millerscapes's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
Like.
Hey Gents! I’m Rob, 41 y/o. I’m a shorter guy but I have lived my life by believing 💯 in “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” Haha Former Combat... -
Hyde reacted to josh_fitcheck's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
6 months lurking, finally pulled the trigger on posting. Tried sema first—appetite dropped but plateaued fast, and the fatigue was brutal. Tirze was better, food noise dialed down maybe 60%...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Badass combo session - enjoy the celebrations!!!
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7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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Hyde replied to the thread Slicin' and Dicin'.How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
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Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
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I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
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Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And also how far the healing peptides have come in the last 20 years like BPC 157, TB 500, and the two mentioned here recently GLOW and KLOW, and how they absolutely speed healing, as well as how...
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Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/3/26 BW 229.4 5 min Assault Bike Band Warmup Incline DB Bench TKEs Bench, Texas Powerbar 45,155,221x5 265 2x3, 2x5 1-Boardpress 265 2x5 DB Lateral Raises 30,35x12 alt w/ Vbar Cable...
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Congrats on the new low and training still going great!
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These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
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Roger that. Thanks.
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thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement). But...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
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Hyde reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with...
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!
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I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune.
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Hyde replied to the thread Hyde’s Strength Odyssey.Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
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It's the worst place I've ever lived by far, and I was in the Army once.
