Hyde's latest activity
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Hyde replied to the thread Anabolic memes.This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow... -
Oh she absolutely does and the ducks also but they are quite the handful 😂
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That’s such a great picture and you can tell she loves it.😍
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Making good training progress 👍
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Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Congrats on the PR!
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Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Nice session. Hang in there and best of luck on that potential offer!
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Hope you get that offer!
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Hope the job offer works out.😎👍
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't... -
Man I thought for sure you guys would be celebrating July 4th with us by now
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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Hyde replied to the thread Building Back Up.Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
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Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
