Oooh, SNS SABROXY XT!
Forgot about it, because basically I never take stim breaks and can essentially get what I need without it when using stims.
But Sabroxy undoubtedly increases my focus &...
I used to tell guys trying to get on trt to take 15 to 20 mg a day for a week or two before they would go get their blood work done it absolutely tanks testosterone for most people and I agree...
AlphaGPC or injectable choline, Huperzine of high quality, L-tyrosine with sufficient P5P/b vitamins, inj carnitine if in a deficit can help. Noopept periodically as long as you are supplementing...
Pull this AM. About to head down to the apartment gym to knock out my cardio.
Atlantis Lat Pulldown: 230 x 6, 200 x 7
Atlantis Kelso Shrug: 270 x 6, 230 x 8
Prime Lat Pulldown: 235 x 6, 210 x 7...
Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely.
No big deal; if the reps today were solid technically...
Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
H/S leg press
20 x 90
2 x 10 x 180
BB rows
20 x 95
Deads
5 x 155, 195
3 x 235
3 x 275, 315
9 x 355
Rack pulls
1 x 405, 425
BBB
2 x 10 x 195
Back ext
20 x BW
15 x +25lbs
Notes
Somehow I...
I know this isn’t a training thread, but I bench heavy comp style once per week and the other day is a variation or two (for powerlifting). Like closegrip 2-board followed up by widegrip work...
The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
best life hack.
to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol.
but its freaking awesome to have it sitting there in the fridge whenever you're...
It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before…
If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family.
They made me two big father's day posters each one of my kids. That's plenty!
I bet...
man me too. this go of 531 is treating me better than my last few. instead of loathing cycle 3, I'm looking forward to it. I'd bet 100% its cause i'm ten lbs heavier, eating more, and not adding 6...
I know it’s like we’re in this parallel universe. 😂
Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂
I am really liking the way 5/3/1 is moving...
Did I tell you that I did a bunch of Ostarine for couple weeks to use some ancient old capsules I had a while back? Year or something ago, I can’t remember what I got up to, but I just kept adding...
Tickets here, get your tickets here. Step right up and see Feel Furious vs BBiceps at the love Island Glizzy Guzzler Arena. Tickets are $3 in advance or $5 at the door. Winner gets a free 4 week...
We also had to make a dress code for halloween after one dept here ran a train on a girl who thought dressing like an R rated Poison Ivy was appropriate work clothing. we've had some good stories...
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