Hyde's latest activity
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face... -
Hyde replied to the thread Slicin' and Dicin'.Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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when the barbell is already here and setup I like to throw down some pushpress or push jerk to finish it off and overload a bit. I assume its a similiar response to using a slingshot, really. but...
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
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I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nice full workout….yeah lunges will put it on you. I agree with you on those recline hanging biceps curls being one of the better types of curls. That’s how I like to do my DB incline curls. I let... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
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Hyde replied to the thread Jimothy's Back (and worse than ever).If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
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Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
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Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
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Hyde replied to the thread SNS / CEL Log.Correct, caffeine free but definitely not stim-free. Just a really smooth great stacker.
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Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time...
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Hyde replied to the thread Building Back Up.Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
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Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not...
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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Hyde reacted to AwakeningAlpha's post in the thread Is this bump on my injection site normal after injecting CJC-1295 with DAC? with Like.
Also the racing heart and flush feeling is normal with CJC.
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It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you; her nickname in the sport prior to meeting me even was “Badass” sandwiched between her first & last name. So it’s a moniker she’s identified with for 12+ years. Yeah you can definitely...
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Man I just now got to download and watch the video, it is so much more epic than even reading about it. I found myself holding my breath at times even though I knew the outcome. Also, you sound a...
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Hyde replied to the thread Is this bump on my injection site normal after injecting CJC-1295 with DAC?.Yes; unfortunately it’s not uncommon with subq peptide administration to get local irritation (even with clean product, bac water, proper cleaning & injection practice). Unless...
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Hyde replied to the thread Building Back Up.Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m...
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Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
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Hyde replied to the thread SNS / CEL Log.Lol it is a stimulant blend, but yes more like a smooth energizer blend. Very much a 1+1=3 combo addition. For those who want more energy and drive but can’t comfortably increase caffeine or the...
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That duck be running the tren 😂 quack
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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Thanks brother….yeah there definitely has been some adjusting going on to this heat. It just came on so fast and hard.
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻