Yesterday's leg session.
Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6
Prime Lying Ham Curl: 125 x 7, 110 x 6
Life Fitness Adduction: 145 x 8, 125 x 10
Hack Calf Raise: 630 x 7, 540 x 8...
Essentially most of the Midwest defected from the USPA over politics concerning background checks on officials.But I competed basically entirely in the USPA for nearly a decade. It was THE fed for...
Yeah you know you just have to try to live the best you can, be the best man you can, each and every day - one day at a time. Try to enjoy what you can, control what you can, and don’t worry about...
Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
Okay just wondered if you knew some red flag about it I didn’t, but you’re moreso coming from an n=1 perspective of staying in your lane of personal experience. Which I can appreciate.
Estrogen...
Been playing with Neurogize this last week and I really like it! It’s not like caffeine or an amphetamine analogue; it’s a really smooth addition and I am so glad I have it.
Hang in there. When I was in school I never lived home after freshman summer. My mother felt like you (for different reasons. Looking back i was a douhe😀 ) She'll grow up in time. As far as your...
No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
I think more people due to stress or just "f-ing busy" wind up only eating one meal or like myself, drink a protein shake in the am, then realize WTF it's 2:00 pm and only 30g of protein for the...
Sorry you’re going through so much stress. I feel you on kids staying on their computers and just hanging out in their rooms really doesn’t help prepare them for the real world the way just...
No my test definitely isint bunk, Im undoubtedly confident in that. I have been a little depressed, probably more stressed then depressed tho, I got a lot going on. Besides being back on a summer...
40/20 or 50/25, like I said same or less exposure than what you are recommending (and in line with what an HRT doctor might administer, albeit a much longer timeline). Nothing heavy-handed.
Why...
Congratulations to you guys!
Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
It’s not really kitchen sink. That dose of HCG you took is more therapeutic. For a 2-week primer, 2-3,000iu/wk is fairly normal prescription.
Then you follow it up with Enclomiphene. I would...
Yes I’ve always heard you have to do whatever the team coaches say at IPF Worlds, and that they are all slap dicks that just take home run swings (in case they have a shot of making themselves...
You sound kind of depressed man. Any chance your test is bunk? I know your knee is knackered, but I still get pissed & fired up about other goals when I’m injured.
Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm...
Get your buddy using injectable L-Carnitine too. One of the best supps he could add for combat training, legal, improves health, and especially in his case good for fertility.
Why do you think...
This is similar to what I would do. Some of the things I would do are a little different but one important thing to note is when it comes to fertility, you kind of have to stay on some fertility...
Purely my own personal opinion, if it were me I would come off the test and run high dose HCG and HMG for the gonads, say 1000iu 3x a week and 50iu 3x a week for 2-4 weeks, then wait 1-2 weeks and...
Also only one of the things he listed raises estrogen, and that thing is HCG which is actually the most important part of PCT so he's worried about the wrong things
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