Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
Thanks! My motivation right now is functional movement, and doing something to improve my situation multiple times a week. It can be calisthenics, weights, gym machines, GPP, cardio, or just going...
It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you...
🤘 🤘 🤘 🤘
Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
Sleep was much better last night back home in my own bed and readiness score jumped 20 points.
Now that the major deliverable at work this week is through, should be able to largely coast to the...
Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!).
Basically, research I read seems to indicate that in the low insulin & inflammatory...
First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
If you take 8 daily, does anything take a hit besides some elevation of hemoglobin/crit?
Perhaps DHEA could possibly be an option if you just need a bit more water/padding but don’t want to go to...
I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
Yeah, it's almost like IBS at this point. Has been a problem for probably close to 8 weeks, and I know that elevated cortisol/stress can lead to IBS or IBS-like symptoms, so hoping to get some...
Love to read the training sessions coming back in routinely, charting your way forward chasing something again.
It’s really not a goal or destination, but the process. Sweating, moving, working...
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple.
I am in Dallas for work until tomorrow, but got in a decent session last night.
Yesterday's...
fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
Pull this morning. Passed out like a rock on my couch at a little before nine and woke up to about 100 emails that I decided could wait until this morning to deal with.
So a decent night's...
Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻
Yesterday...
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