Hyde's latest activity
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Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep... -
Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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Hyde replied to the thread Anabolic memes.Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
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https://www.facebook.com/share/r/18eyoDcvK8/
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Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
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Hyde replied to the thread Slicin' and Dicin'.Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
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Hyde replied to the thread Slicin' and Dicin'.How can it determine what you need to PR? Whatever you have done for X reps, that’s what needs to get beaten in weight or same weight for another rep. It’s not about equivalence in effort week to...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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Hyde replied to the thread Slicin' and Dicin'.What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
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H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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Hyde replied to the thread Building Back Up.The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
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That is awesome for your wife. Huge accomplishment!!!
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Looks like a good plan to me, and should be a healthy program to build back to where you want to be. Anything that can help us not only increase strength but be more athletic as we age is not only... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a nice full body session yesterday, well full body calisthenics anyway. Kept everything very reasonable but made sure it was work. It is hard to believe how challenging some of these super...
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
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My wife would immediately ask why I'm wearing clothes 😂 I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
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6/5/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 5 140 x 3 155 x 5 (2-3 RIR) Arnold Press 45s x 10, 10, 10 I really like the way Arnolds hit after OHP. Fantastic shoulder pump. HS...
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It's Cool Runnings!
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Oh she’s a Red Head she’s game for anything. She’ll throw on her Wonder Woman outfit and hop on the helicopter ride.😜🍆
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he'd fit right in on the streets of Seattle!
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Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing...
