Hyde's latest activity
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Bostin was a good dude, I had the pleasure of working with him and his clients for quite a while. The internet will never be the same... -
Hyde replied to the thread Building Back Up.Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I...
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6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
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Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
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Hyde replied to the thread Building Back Up.These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah you need a base of healthy movement and tissue first before worrying about barbell progressions. The other stuff Jim recommends for accessories should be the focus for now - the way he trains...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s great the neck is feeling good. Definitely understand not doing 5/3/1 yet. As long as you are steadily making progress then that train will keep moving down the track. When you are ready... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice little session yesterday, I focused on bodyweight stuff, glutes, core, and of course took my walk. Neck is feeling good, and I am happy about that. I spent some time looking into...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah mix the reconstituted peps you’d want daily into the GH so that you get the dose you want along with 2iu GH. Then administer every evening, and if you miss the dose take it upon waking (and...
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I did fall off the ladder 😂, but it was s 2ft step. No ER, I don't know if I originally said I was going straight to the ER but Im giving it a few days to see what happens before I go. The ER has...
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Yeah I get the lack of motivation part, but if you are able to do anything that would be best. The knees can be stubborn to rehab if you’re not consistent. So, yeah, anything you can do will help...
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I don't have any real research on kpv as opposed to a entire notebook full of bpc and tb500 information. But I pulled this from AI, sounds like it's just what I need I'm doubling back through...
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I just reconstituted 5+5mg bpc 157 and KPV. I've never used the kpv before but it sounded like a great idea for the pain and inflammation. I just did 250iu of each in the inner side of my knee. (I...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Take the GH too. Also, you can take your reconstituted BPC and use it to recon your GH (then adding any extra water you like if necessary to get 1ml or whatever you like in a vial of GH). Then you...
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Sorry to hear that brother….hopefully it’s not too bad, but you should definitely get it checked out when you can. I had a meniscus tear in my right knee earlier this year and it was rough. It...
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I don't know if I'm more disappointed that I'm not going to reach these goals this year or more embarrassed that I'm giving up on them and feel like I wasted this year, but I'm now forced into a...
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I been working outside painting the past 2 weeks, my girls afraid ice is gonna rip me off the job site 😂
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So yesterday I skipped fasted cardio and went to the beach. Usually I'd walk the boardwalk as my cardio but chose to just relax this time. Had a killer pull workout that night which I'll post...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hey I resemble that remark!
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
CBum dad bod pics incoming!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah Man, I would love that. I will end up showing you all what I look like here shortly when I decide to put the hammer down there are going to be some embarrassing Before Pics, and hopefully...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Been there every single time I dieted except the last one. This year I think I went from peak 205 to a dehydrated low of 183 (so lets say 188/189) and that 15+ lbs lost is the first time I felt...
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Living the good life 😂 Funny thing is, this is pretty repeatable and manageable for maintenance in reality. for years thats really what I did. very clean Sunday night through Friday, allowing...
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haha yeah pretty much. My last batch of chickens I plucked rather than skinned and I think these two we ran on the komodo joe grill beer can style are by far the best tasting yet. its basically my...
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Yes, I follow this logic as well. Milos Sarcev was informative in this department. I keep most of my carbs around training and I swear it helps me achieve the best or both worlds (recomp) so long...
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Hyde replied to the thread Slicin' and Dicin'.You know what, that’s gonna be my new diet. Rotisserie chicken and a couple protein shakes every day, but on the weekends I add a bunch of pastries on top 😂
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Hyde replied to the thread Slicin' and Dicin'.80% self-raised chickens; 20% iced Honey Buns 🍯
