Hyde's latest activity
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couple leg pics after last night's workout. -
Okay, so yesterday's update. Fasted AM cardio...30 minutes hard on the elliptical. The 15 minutes light / reverse. Night time was legs. 🦵 WORKOUT: 1) Hamstring Curl (Warm-Up / Prep) 2–3 sets...
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Killed fasted cardio this morning. 45 minute at a much faster pace and it wasn't that bad. Then I had to handle some stuff on my phone...texts, emails, and updating my website. Rather than hop...
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This morning's fasted cardio was 30 minutes on the elliptical at a pretty fast pace. Then 5 minute cooldown. I've been enjoying going reverse for the cooldown to help the hammies recover and...
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What's up guys? Been a while since I posted on here and even longer since I've done any logs. I'll be running quite a few Natural Anabolics and other things from SNS and CEL but am still waiting...
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Hyde replied to the thread Hyde’s Strength Odyssey.05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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Quick work today. Flat bench* 95x20, 145x15, 195x10, 235x6, 255x6, 275x6 20° DB fly 25x20, 30x20, 35x20, 45x12,12,12 Machine cable chest for a couple sets of 15 to 20 Farmers walks (total...
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Weight: 209.6 ATG Squat 3x3x315 Back Extensions 3x5 Cable Shrugs 4 sets DB Curls 3 sets Triceps Pressdowns 4 sets Pretty good workout.
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Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅
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Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
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we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
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Yeah, and the belt didn’t move this morning, so I guess I could’ve had 4 chops instead of just the 3 that I ate.😂
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Hyde replied to the thread Weights up, scales down….Then hold the vest out from your body with your hands 😝
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thats what I said, lol. Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol. Its funny how legit proteins start to feel like the holy grail over time. We had a new...
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Excellent workout today. Flat Bench 4x5x235 T-Bar Row 4x5x115 Machine OHP 8x140, 7x150, 8x160 Regular Pull-ups 4/4/4/4 DB Upright Row 3 sets
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
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Hyde replied to the thread Segansational's Motivation Log.
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Weight: 209.6 Waist around navel: 39.6” Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone. 4 weeks officially until next...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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Hyde replied to the thread Weights up, scales down….Might be the secret to big calves 🤔
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evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler...
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Hyde replied to the thread GP’s Old Man With A Plan Log.A great evening
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I appreciate that…it feels good just to be able to do leg press again.
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I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
