Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all.
Arsenal Pulldown: 170 x 6, 150 x 8
Prime CS Kelso Shrug: 205 x 7, 180 x 8
Prime High...
Quick search shows up to 2,000mg per day was even evaluated, but 5 years ago what I read was 2-300mg working well. And that worked well for myself and a couple coworkers. You just want to give it...
Do you supplement with Niacin? There was a study where they found people suffering from Long COVID were deficient in B3 - it seems the virus promotes a deficiency. When they supplemented 1-300mg...
It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups).
Lots of squats, pulls, and...
I’d take that wager - I believe the guy on 300/300 test & tren is going to have bad lipids & heartburn, while the guy on 1.5g test/primo will have trashed lipids too but also have worse phlebotic...
Hey guys, I’m Dylan from Canada. I work in construction and have been in and out of the gym for years. Recently started getting serious about training again, so I figured I’d join, learn some new...
Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
Warm up
Bike - 10 min
Deads
10 x 135
Deficit deads -2"
5 x 135, 185, 225, 275
Lat pull downs - NG
3 x 10 x 115
H/S high rows
3 x 10 x 180
Lat pullovers
3 x 15
Notes
Just some lightweight...
The worse it is now, the less time I have to diet for lol.
Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
How frequently are you administering your shots right now? Daily makes such a big difference in aromatization for me. Cyp also isn’t as wet for me as test enanthate.
I'm allergic to gluten so there's not many Cookies & Creams that I can try that have inclusions/textures to them, and Allmax is the only one that I know of that does and they nailed it
I was...
Perfect Sports Disel (isolate, stevia-sweetnened) tastes FANTASTIC, and they have many flavors to choose from. I just ordered the INspired protein off DPS to give it a try, because it's naturally...
Please don’t run 6cc/wk of 1-Test Cyp, aka DHB or DiHydroBoldenone. It is extremely potent per mg in effect & most comparable to Tren in strength, and more for advanced steroid users. The...
Weight: 206.7
Flat Bench 4 x 5 x 227
Inverted Row 7/6/6
Monkey Bars 1 set x 15m
Hammer OHP 3 x 8 x 190
DB Upright Row 4 x 9/9/8/10 x 37.5’s
Pretty happy with everything. Glad I can still do...
I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities.
Thanks AK, just trying to stay...
I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
4/29/2026
Wednesday
Stretches
Warmups
Band Work
Leg Extensions BFR
3 x 10
Leg Curls BFR
3 x 10
Calf Raises
3 x 10
Took my wraps today and added a little BFR as Kleen suggested, and that is...
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