Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
ahhhh never even thought about that, I bet you are right.
Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
I think it may have a Dymatize cheapo/budget product, XT something perhaps, can’t remember the name but they were all extra sweet & a bit chalky - I really liked the Brownie & Blueberry Muffin...
Depending on what artificial sweeteners they use, it tastes like soap to some people. I looked into back when I tried a brands Blueberry muffin protein, can’t remember the brand but it won the...
Been using Mutant ISO for a few months now. Have only tried chocolate peanut butter and strawberry milkshake which in whole milk taste like a treat. My wife even enjoys the strawberry milkshake...
I'm eating way more good food and way less junk food but man is it making it hard to get the calories in, I'm really fighting off the junk food as my gut has just not been able to keep up with it...
As long as I don't miss a dose, 500 test and 150 EQ, I think I originally said I was going to start with 375 test and a hundred EQ but I don't remember, I change my mind so often I honestly don't...
Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music.
Bench just the bar
3x10
Squat
5x8x115
Banded lat raise
4 sets
Banded face pulls...
Yeah going to keep the bands in really like the feeling and tension.
Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
Similar topic, I used to hate PES Select. My wife wanted some kind of fast/slow blend to stop using Quest chocolate (they tested highest for heavy metals). She did NOT like the PES Chocolate...
Similar here, I set speed @ 2.8 & do alternate from abut a 6 to 8 on the low end to 12-15 on the top end on the interval setting with 1-2 minutes per interval.
Me too!!!! That is a slow jog or a...
Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in.
Hell, even 235 wouldn't be that hard to manage.
I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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