Hyde's latest activity
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc... -
Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Hyde replied to the thread Hyde’s Strength Odyssey.I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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Hyde replied to the thread In the Mail .....They do. I think basically all isolates taste pretty bleh - this is due to its stripped down nature. But chocolate, by virtue of having cocoa as well as being the most common flavor probably, is...
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Years ago Allmax got caught for spiking and I never forgot that. They might have fixed that, but they're off my list to try.
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bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah your shoulders used to really bother you; you definitely got them healthier. What are the androgen doses currently again? I believe you just started them the other week or so?
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You know you’re rolling when your lady wants a rest day.😂
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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Ooooooooooooooooo ****, I didn't realize that. I was looking at that God killer program the other day. I'm going to put back related stuff with some of the lower days and make it fit my needs...
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Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I... -
Hyde replied to the thread In the Mail .....That’s basically the one protein you can’t mess up & can get anywhere, a chocolate isolate. Just comes down to if you care to spend more for things like grass-fed blah blah blah, prefer more...
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Hyde replied to the thread Weights up, scales down….Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
