Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down!
It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
warm up
bike - 10 min
leg press
15 x +180
10 x +270, 360
front squats
3 x 135, 155, 175, 195
back squats
3 x 195, 225, 255
2 x 275
notes
abbreviated but felt good to add 10lbs to both squats...
I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
Rhyss Keane is one of the best raw 140kg/308lb class powerlifters ever. His coach is the other bald guy mentioned, The Australian Strength Coach (Sebastian Oreb, also an elite powerlifter, who...
I tend to be the same way, when I'm fatter I can throw on a hoodie and my triceps and shoulders still pop without me looking fat 😂 😂 but when I'm lean and don't have a belly to hide i wear...
One of my main reasons for being in shape is to maintain my ability tobe athletic, strong, fight, and look scary as I get older lol. When I go out of town, I bring clothes that makes me look...
I hereby declare that it doesn't 😉
But @Smont if you are able to bench 405 than i also declare that you are a unit.
My goals for now is 225x 10 / 275 x3 on the incline. Nailed 225 x 4 so just...
when I'm over 200lbs I think I look leaner than I am and when I'm in the 180s I think I look fatter than I am 😂 😂
the only silver lining to any of it is when I'm walking through downtown...
Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
Agreed, and thanks. I am trying to be super vigilant with how I am progressing. I have a tendency to hit the throttle when things start to clear up. This time I am trying to keep in mind that just...
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting...
I had a nice training session over the weekend. Kept it to push movements. Starting to try to break things up a little to focus more volume per grouping at a time. This should also help me...
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over.
Yeah you know they say you become the people you regularly associate with. I see...
Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food.
Fridays workout was cut short because I had to get the kids from school. My wife also...
Citrus Bergamot will raise HDL a good 10% usually. Spirulina will lower LDL primarily and HDL slightly, but heavily skewed towards LDL and therefore improving Ratio and Total. Pantethine is...
yeah diet + good health supplements should work
looking fwd to it
my mom has been on cel joint edge + sns kidney for a while ( might be going on 2 years ) and love how she feels on it.
Will be starting SNS CHOLESTEROL SUPPORT XT from 1st of MAY FOR 3 MONTHS, obviously will be adjusting diet as well and will comr back with numbers after 3 months
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