Took a 45 minute nap, and then did some meal prepping for the coming week and made some food for tomorrow to let us live a little and still hit our macros.
Made some homemade slider buns and...
Obviously this meat haul isn't anti-inflammatory lol. But I'm getting a lot of apples, applesauce, kiwi, watermelon, grapes, and some beans, onions peppers and green veggies.
The sausage is for...
If I haven't said it already, I'm pretty sure my right knee issues are just arthritis. It seems like after warming it up I can still get a full range of motion but it's particularly sore on the...
Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body...
Day 130:
I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good.
I got a date later so wish me luck.
Day 128:
It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great.
Still working through anxiety along with fixing some relationships in my...
Ended up just deadlifting and doing chins today. 7 sets. Deadlift I worked up working 375 and 405 for 3's and backed off to 315x10, and 10 chins at a time in-between my working sets
I just wanted to tell you that even taking it in the morning you will still blunt your natural release at night. You can't take exogenous HGH on a regular basis without without blunting your...
I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and...
I would say it's very unlikely the two have anything to do with each other because your cholesterol isn't that high, 5.6 is slightly elevated.
You don't need a supplement to fix a 5.6 you just...
We indeed opened our relationship and found many wonderful persons to our lives it’s not the reason for this.
I still love my wife but years turned romantic love into something else. Spark just...
Thanks for the update… I was definitely interested in how it would go when you first brought it up. And definitely keep updating. I would like to see if the Mast helps with the sides as well...
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