Very sorry to hear that. I did worry when you talked about bringing up an open relationship, then more recently when you mentioned using Tren to cut. They call it divorce in a bottle for a reason...
Nothing special lately. 4x125 and 3x135 lbs weighted pull-ups, that’s it.
Yesterday me and my wife decided to break up after 10+ years together. Better days will come.
IME, using an AI as needed with Deca is still definitely a net positive for joint support - it raises water within the joint, not just around it the way estrogen alone does.
But as a powerlifter...
I forgot where I posted that I was trying Deca and EQ at 60mg each for joint comfort, but I said I was going to update so here’s the update.
Positives:
It been a month or so now and it seems like...
I know that you probably already know this .... A lot of people believe that the main reason Deca helps with joints is because of the increase in Estrogen.
feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
Evening session
W1-D3
Warmups
Squat- pause
45x10
135x8
185x6
6x3x215
Front squat
165x10
165x8
165x6
225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂
Sit-up +25...
SOLID PR!!
your front squats are looking good! you doing cross armed position or clean position on that grip?
Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
Warmup
Incline LISS
20 min
DB curls
10 x 30, 35
SS with DB rows
15 x 45, 60
BB rows
15 x 135, 155
Lat pull downs
15 x 144, 160
Pullups
3 x 8 x +25
(Didn't have it today)
Finisher
Incline...
Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
Pull from this AM. Got to bed around 3 last night, so that was cool.
Arsenal Pulldown: 150 x 8, 130 x 8
Prime CS Kelso Shrug: 180 x 8, 180 x 8
Prime Lat Pulldown: 320 x 5, 270 x 8
BB Shrug: 335...
Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day.
I start with this...
I usually do medium/high medium heat. Olive oil has a much higher oxidation point than I was led to believe - it’s not the same as the smoke point. And even then, it doesn’t smoke nearly as low as...
Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil?
I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
2/23/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
120 x 5
135 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10...
Well I don’t think anyone taking GH is worried about area under the curve - you can just add more GH if you desired more total exposure.
We’re just pointing out a phenomenon we noticed to make...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.