IF you tolerate it fine, adding some of the Yohimbine HCL in as well will technically net a better effect. More total mg and synergy between stacking the 2 forms technically.
But the big caveat...
Great start man! I am the same way with scale numbers even though I do log my highest high and lowest low, I fully admit that my highest high is probably holding a few lbs of water and my lowest...
Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years...
getting dressed for work the other day with my zipper down and belt undone still my wife goes "this is nice, like having my own chip n dales dancer in the morning" so I gave her that side eye...
I'm not much of a gamer myself mostly cause I don't have time and I heard my wife bitch a lot about her ex being on his "video games" so I've already logged that in the "turn off" category for her...
Warmup
Bike - 10 min
DB RDLs, DB curls
Deads
10 x 135
3 x 225
2 x 275, 315
1 x 355, 395
RDL
2 x 8 x 225
Back ext
2 x 10 x BW
10 x +25lbs, 42.5lbs
Notes
Will try to get lats tonight.
for anyone techy, really really slow. like 50-150mbps download and I've seen 1-5mbps upload with up to like a 53ms latency, which I think is the real potential issue. (comparatively at work I just...
no joke!! I go through my amazon subscriptions list occasionally and cancel subs I don't think we are using because with the ala carte method they have now you can always just add them in later...
Yeah, there was a period things started to feel just a little hopeless, between the pain, the frustration of trying to train and not being able to due to the nature of the injuries combined with a...
WooHoo!!!!
You know it. I am already seeing little changes, chest, shoulders and arms seem a little more full. Once I really nail down the diet this belly will start to come down. I dropped the...
Had a short visit at the chiro, he wasn't there for the adjustment, got my injections, and did PT. Everything went well.
Garage session
General Movement Warm Up, TRX Alphabets, RC work and...
I suck at this so bad if we don't do our meal prep on Sunday. we've had a couple weekends this year already where meal prep got behind and and throws off my whole mon-fri routine. it's a lot more...
Yesterday was a simple day, I did an hour of walking, and then had to take care of several things last night. DOMS were clearing up from my last session, so today is right on target for lifting...
Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
Morning GH = bias towards fat loss
Nighttime = recovery bias
I used it in the morning for a month and saw obvious and disconcerting rise in fasted glucose right away, even as I was getting leaner...
Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
I've been watching dapack train since like 2007 or something like that from the old forums when he shifted from bodybuilding to powerlifting and this SOB won't stop raising the bar. I always saw...
There was an old Kat Williams bit on steroids where he’s joking about them making your dick little, so he says when you’re going to have sex to tell her to just look at your arms instead 💪😂
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